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Kettlebells at age 50 - Dr. Steve Horwitz, Chiropractor
Ver vídeo Duración: 6:33
Kettlebells at age 50 - Dr. Steve Horwitz, Chiropractor
Short n Easy Kettlebell Long Cycle Practice
Ver vídeo Duración: 5:04
I am prepping for the IKFF Nationals on the 25th of September. This was a short 5 min set- which not too long ago used to be my max time limit- BUT with the guidance of one of my fellow AKC Coaches, Chris Duffey (www.lockoutkettlebells.com), 5 min. is now my light day. Thanks Duff! My goal is to ...
Kettlebell/ Rope Combo- Fat burner for ladies!
Ver vídeo Duración: 1:10
www.brightonkettlebells.co.uk Ideal for ladies and guys looking to trim up, this combo will have you smoked! Clean and Press 2 x 12kg: 30 seconds Rope waves: 30 seconds Rest 30 seconds and repeat. Ditch your boring cardio and try something different! Get in touch for Personal training or to try one ...
Ver vídeo Duración: 3:39
The Fingerlock is a fundamental part of the Fedorenko Method of Kettlebell Lifting. In this video, I demonstrate how to use it effectively.
Kettlebell High Pull - Learn Kettlebells
Ver vídeo Duración: 0:50
www.creatingchaos.co.uk With our selection of online tutorials, learn how to use kettlebells properly and maximise the results you get. Be it weight loss, strength, having great abs, injury recovery or improving your fitness, kettlebells are excellent for almost any fitness related goal. Visit our ...
Kettlebell Clean - Learn Kettlebells
Ver vídeo Duración: 1:01
www.creatingchaos.co.uk With our selection of online tutorials, learn how to use kettlebells properly and maximise the results you get. Be it weight loss, strength, having great abs, injury recovery or improving your fitness, kettlebells are excellent for almost any fitness related goal. Visit our ...
Kettlebell Swing - Learn Kettlebells
Ver vídeo Duración: 0:49
www.creatingchaos.co.uk With our selection of online tutorials, learn how to use kettlebells properly and maximise the results you get. Be it weight loss, strength, having great abs, injury recovery or improving your fitness, kettlebells are excellent for almost any fitness related goal. Visit our ...
Kettlebell Deadlift - Learn Kettlebells
Ver vídeo Duración: 0:40
www.creatingchaos.co.uk With our selection of online tutorials, learn how to use kettlebells properly and maximise the results you get. Be it weight loss, strength, having great abs, injury recovery or improving your fitness, kettlebells are excellent for almost any fitness related goal. Visit our ...